Food Addiction Quiz

Food Addiction Quiz

Food Addiction Quiz

The food addiction quiz is based on the Yale Food Addiction Scale, a scale made to detect those showing signs of addiction towards some kinds of foods like:

  • Sweets such as chocolate, candy, doughnuts, ice cream, cake, cookies.
  • Starches such as rice, pasta, white bread and rolls.
  • Salty snack foods such as pretzels, crackers and chips.
  • Fatty food items such as cheeseburgers, hamburgers, bacon, steak, French fries and pizza.
  • Sweet beverages such as soda.

The Yale Food Addiction Scale/food addiction quiz is a great tool for revealing eating habits which are much like habits found in typical addiction.

Please note the score on this food addiction quiz is only an indicator of food addiction.

If you suspect that you or someone you know has a food addiction you should seek professional medical advice, no matter what the score on the food addiction quiz was.

 

 

Do you find yourself eating a lot more than planned?
No
Yes
Do you continue to eat even if you are no longer hungry?
No
Yes
Do you eat to the stage when you are physically ill?
No
Yes
Do you you worry about avoiding or cutting down on some kinds of food?
No
Yes
Do you often feel slow or tired from eating too much?
No
Yes
Are you often eating some kinds of foods through the day?
No
Yes
When some kinds of foods are not on hand, will you go out of your way to get them?
No
Yes
Are there times when you have you eaten some kinds of foods instead of working or taking part in social or recreational activities?
No
Yes
Have you avoided social situations where some kinds of foods were available, and you were afraid you would overeat?
No
Yes
Have you avoided social situations because you were not able to eat some kinds of foods there?
No
Yes
Have you had withdrawal symptoms like anxiety, agitation and other physical symptoms when you reduce or stop eating some kinds of foods? (Excluding caffeine drinks like coffe, tea, soda and energy drinks)
No
Yes
Have you eaten some kinds of foods to stop feelings of agitation, anxiety or other physical symptoms? (Excluding caffeine drinks like coffe, tea, soda and energy drinks)
No
Yes
Have you had greater cravings to eat some kinds of foods when you cut down or stop eating them?
No
Yes
Do your habits when it comes to food and eating cause a lot of distress?
No
Yes
Do you have a lot of problems in your ability to function properly due to food and eating?
No
Yes
Result:
If the food addiction quiz gives you a score of 4 or less, you do not meet the criteria for food addiction. If the food addiction quiz gives you a score of 6 or more, you might be a food addict.

Food addiction quiz reference

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